Pros and cons of meditation

Since last 2 months I have regularly doing meditation for self realisation. To all the new comers in meditation I will advise them not to do meditation without proper guide. I have been doing meditation for the centre of eye brows that's called AGNA Chakra. To the worst of my experience I fall back economically as well psychologically I was too much depressed not able to concentrate on my work and feels to much sympathy for the beggars or any one whom I see in bad physical or economically.  I would literally start sobbing.
After 3 days of work up I realised that I have  been weak in my root Chakra and so I had to face the side effects of this. I m suppose to ascend from down to up not to ho directly to the AGNA Chakra.
Wat ever this was the minor side effects and due to my good friends in this field n some yogis from girnar I have been able to find out my mistake n correct it.
Now I m able to at least control my rhythm of breathing n can meditate anytime anywhere I wish to start.
So I would advise every new comers to play safe this game